Wednesday
STRENGTH
Bench Press - 5/3/1/1
WOD
30 Box Jumps - 24/20"
30 Ring Rows
30 Kettle Bell Swings - 24/16kg
30 Front Squats - 40/30kg
30 Toes to Bar
30 Push Press - 40/30kg
30 Deadlifts - 40/30kg
30 Wall Ball Shots - 20/14lb
30 Burpees
30 Double Unders