• Chris

Wednesday

STRENGTH

Bench Press - 6/6/6

BARBELL CYCLING

5 Clean and Jerks

E.M.O.M for 5 mins

*you choose the weight.

WOD

50 Calories

50 Wall Ball Shots - 20/14lb

50 Toes to Bar

50 Power Cleans - 60/40kg

for time.


15 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm