• Chris

Tuesday

STRENGTH

Weighted Pull ups - 3/3/3/3

WOD

A.M.R.A.P in 15 minutes of:

1/2/3/4/5/etc... Strict Pull ups

30 Double Unders

10 Hand Release Push ups

CORE

3 rounds not for time of:

30 Med Ball Wall Slam

30 second Hollow Hold


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