Monday

E.M.O.M - 10min

Odds: 2 Overhead Squats @50%

Evens: 1 Overhead Squat @ 75%

STRENGTH

4 rounds not for time of:

6 Shoulder Press

6 Bulgarian Split Squats (each leg)

*You choose the weight.

OLY LIFTING

Build to a heavy 2 touch and go Power Clean