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  • Chris


E.M.O.M - 12 mins

Odds: 12 Dumbbell Snatches (Alternating hands before the ground) - 22.5/15kg

Evens: 5 Wall Climbers


A.M.R.A.P in 15 minutes of:

14 Alternating Back stepping Lunges - 20/15kg plate across chest

7 Toes to Bar

1/2/3/4/5/etc... Strict Handstand Push ups.

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