• Chris

Tuesday

WOD

0:00 - 8:00min

Build to a heavy 1 Rep Split Jerk

12:00 - 22:00min

4 rounds for quality of:

12 Deficit Deadlifts

8 Push Press'

*Your choice of weight

25:00 - 37:00min

1 round of the couplet:

8 Hang Power Cleans - 50/35kg

15 Wall Ball Shots - 20/14lb

-Then, Run 60m

-Then 2 rounds of the couplet:

-Then, Run 60m

-Then 3 rounds of the couplet.

-Then, Run 60m

-Then 4 rounds of the couplet.

etc... Until 12 minutes is up.


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