WOD
4 rounds of :40 seconds ON, :20 seconds OFF:
Box Jumps - 24/20"
Russian Twists - 10/5kg
Wall Ball Shots - 20/14lb
Row/ Ride
CORE
Complete as much as you can of the following sequence:
HOLLOW HOLD
:10 sec ON, :50 sec OFF
:20 sec ON, :40 sec OFF
:30 sec ON, :30 sec OFF
:40 sec ON, :20 sec OFF
:50 sec ON, :10 sec OFF
:60 sec ON