Wednesday

SQUAT SNATCH

3 rounds of:

Min 1: 2@83%

Min 2: 1@85%

Min 3: 1@88%

Min 4: Rest

WOD

"Viola"

A.M.R.A.P in 20 minutes of:

Run 400m

11 Power Snatches - 40/30kg

17 Pull ups

11 Power Cleans - 40/30kg