ChrisNov 12, 20171 min readMondayGYMNASTIC SKILLStrict Handstand Push upFree Standing HandstandHeadstandHandstand Walk*Focus: Improving technique and body position while upside down. STRENGTHBench Press - 5/5/3/3*All sets above 85%
GYMNASTIC SKILLStrict Handstand Push upFree Standing HandstandHeadstandHandstand Walk*Focus: Improving technique and body position while upside down. STRENGTHBench Press - 5/5/3/3*All sets above 85%
