GYMNASTIC SKILL
Handstand Walk, Free standing Handstand and headstand practice
10-15 minutes.
WOD
3 rounds of:
0:00 - 2:00min
300m Run
Max Double Unders'
2:00 - 3:00min
Max Handstand
3:00 - 4:00min
Max Toes to Bar
4:00 - 5:00min
Max Burpees
5 minute rest