• Chris

Monday

STRENGTH

Bench Press - 5/5/5

*All sets above 80%

WOD

4 rounds of:

Min 1: 200m Run

Min 2: 20 Box Jump Overs - 24/20"

Min 3: 15/12 Calories

Min 4: Max Sit ups

Min 5: Rest


54 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm