• Chris

Wednesday

STRENGTH

Back Squat - 5/5/5

*All sets above 75%

WOD

400m Run

30 Wall Ball Shots - 20/14lb

30 Box Jumps - 24/20"

400m Run

21 Kettle Bell Swings - 24/16kg

12 Pull ups

400m Run

21 Kettle Bell Swings - 24/16kg

12 Pull ups

400m Run

30 Wall Ball Shots - 20/14lb

30 Box Jumps - 24/20"


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