• Chris

Tuesday

GYMNASTIC SKILL

1-5 Muscle ups

E.M.O.M for 10 minutes

WOD

10 Calories

1 round of the triplet:

6 Toes to Bar

10 Push ups

14 Air Squats

10 calories

2 rounds of the triplet

10 Calories

3 rounds of the triplet

10 Calories

4 rounds of the triplet

10 Calories

5 rounds of the triplet

For time


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