Thursday
STRENGTH
1 Deadlift
E.M.O.M for 10 minutes
*Build to a heavy 1
1 Bench Press
E.M.O,M for 10 minutes
*Build to a heavy 1
WOD
9 Deadlifts - 120/80kg
15 Burpees Over the bar
21 Toes to Bar
15 Burpees Over the Bar
9 Deadlifts - 120/80kg
For time.