Thursday

STRENGTH

1 Deadlift

E.M.O.M for 10 minutes

*Build to a heavy 1

1 Bench Press

E.M.O,M for 10 minutes

*Build to a heavy 1

WOD

9 Deadlifts - 120/80kg

15 Burpees Over the bar

21 Toes to Bar

15 Burpees Over the Bar

9 Deadlifts - 120/80kg

For time.