• Chris

Tuesday

STRENGTH

Squat Snatch

Min 1: 2@73%

Min 2: 2@76%

Min 3: 2@80%

Min 4: Rest

WOD

0:00 - 3:00min

400m Run

Max Power Snatches - 50/35kg

4:00 - 7:00min

400m Run

Max Wall Ball Shots - 20/14lb

8:00 - 11:00min

400m Run

Max Power Snatches - 50/35kg

12:00 - 15:00min

400m Run

Max Wall Ball Shots - 20/14lb


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