ChrisOct 22, 20171 min readMondayGYMNASTIC SKILL3-10 Chest to Bar Pull upsE.M.O.M for 10 minutes WODA.M.R.A.P in 12 minutes of:10 Hand Release Push ups20 Box Jump Overs - 24/20"2 Muscle ups
GYMNASTIC SKILL3-10 Chest to Bar Pull upsE.M.O.M for 10 minutes WODA.M.R.A.P in 12 minutes of:10 Hand Release Push ups20 Box Jump Overs - 24/20"2 Muscle ups