• Chris

Tuesday

WOD

"CrossFit Games Opens 15.4"

A.M.R.A.P in 8 minutes of:

3 Handstand Push ups

3 Cleans - 82.5/50kg

6 Handstand Push ups

3 Cleans - 82.5/50kg

9 Handstand Push ups

3 Cleans - 82.5/50kg

12 Handstand Push ups

6 Cleans - 82.5/50kg

15 Handstand Push ups

6 Cleans - 82.5/50kg

18 Handstand Push ups

6 Cleans - 82.5/50kg

21 Handstand Push ups

9 Cleans - 82.5/50kg

etc...

5 Minutes rest, then:

20 Rope climbs (with a partner)

For time.


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