ChrisOct 10, 20171 min readWednesdaySTRENGTHDeadlifts - 1/1/1/1/1/1*All sets above 90% WOD800m Run-Then, 5 rounds of:10 Snatches - 40/30kg8 Burpees Over the Bar6 Chest to Bar Pull ups-Then-800m Run
STRENGTHDeadlifts - 1/1/1/1/1/1*All sets above 90% WOD800m Run-Then, 5 rounds of:10 Snatches - 40/30kg8 Burpees Over the Bar6 Chest to Bar Pull ups-Then-800m Run
