• Chris

Monday

STRENGTH

Back Squat - 2/2/2/1/1/1

*All sets above 85%

STRENGTH

Bench Press

Build to a heavy 1

WOD

20 Dumbbell Snatches - 15/10kg

16 Dumbbell Snatches - 22.5/15kg

12 Dumbbell Snatches - 27.5/17.5kg

8 Dumbbell Snatches - 30/22.5kg

4 Dumbbell Snatches - 35/25kg

For Time.


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