Wednesday

STRENGTH

Squat Clean/ Squat Clean/ Split Jerk

E.M.O.M for 8 minutes

*All sets above 75%

WOD

"Partner WOD"

120 Double Unders (each)

120 Pull ups

120 Hang Power Snatches - 40/30kg

120 Double Unders (each)

For time.

Time Cap: 15 minutes