• Chris

Friday

GYMNASTIC STRENGTH

4 rounds of:

4 Strict Pull ups

5 Pull ups

5 Toes to Bar

WOD

0:00 - 12:00min

Every 3 minutes for 4 rounds complete:

400m Run

12 Box Jump Overs - 24/20"

12:00 - 16:00min

Rest

16:00 - 28:00min

Every 3 minutes for 4 rounds complete:

400m Run

8 Burpees


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