• Chris

Tuesday

EMOM - 8 mins

3 Power Cleans - 64/45kg

3 Front Squats - 65/45kg

3 Shoulder to Overhead - 65/45kg

WOD

"Teams of 3"

150/100 Cal

100 Power Cleans - 60/40kg

150/100 Cal

80 Shoulder to Overhead - 60/40kg

150/100 Cal

60 Front Squats - 60/40kg

150/100 Cal

40 Clusters - 60/40kg


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