ChrisSep 7, 20171 min readFridayEMOM - 6 mins3 Power Cleans - 65/45kg3 Front Squats - 65/45kg3 Shoulder to Overhead - 65/45kg WOD18/15/12/9/6/3 for time of:Wall Ball Shots - 20/14lbSumo Deadlift High Pulls - 40/30kg 39 views0 comments
EMOM - 6 mins3 Power Cleans - 65/45kg3 Front Squats - 65/45kg3 Shoulder to Overhead - 65/45kg WOD18/15/12/9/6/3 for time of:Wall Ball Shots - 20/14lbSumo Deadlift High Pulls - 40/30kg
