• Chris

Friday

EMOM - 6 mins

3 Power Cleans - 65/45kg

3 Front Squats - 65/45kg

3 Shoulder to Overhead - 65/45kg

WOD

18/15/12/9/6/3 for time of:

Wall Ball Shots - 20/14lb

Sumo Deadlift High Pulls - 40/30kg


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