STRENGTH
Squat Snatch
2@65%
2@70%
1@75%
1@80%
1@85%
1@85%
WOD
A.M.R.A.P in 4 minutes of:
400m
20 Burpes Over the Bar
Max Power Snatches - 35/35kg in remaining time.
4 minutes rest, then
A.M.R.A.P in 4 minutes of:
400m Run
15 Burpees Over the Bar
Max Power Snatches - 40/40kg in remaining time.
4 minutes rest, then
A.M.R.A.P in 4 minutes of:
400m Run
10 Burpees Over the Bar
Max Power Snatches - 50/35kg in remaining time.