• Chris

Friday

BARBELL CYCLING

EMOM -10

1-5 minutes: 4 Snatches - 70/45kg

5-10 minutes: 6 Clean and Jerks - 70/45kg

WOD

A.M.R.A.P in 7 minutes of:

3/6/9/12/15/etc... Wall Ball Shots - 20/14lb

3 Squat Cleans - 80/60kg


34 views0 comments

Recent Posts

See All