• Chris

Wednesday

SKILL

Muscle up drills

15 minutes

WOD

A.M.R.A.P in 3 minutes of:

21 Calories

21 Burpees Over the bar

Max Thrusters - 35/25kg

3 minute rest

A.M.R.A.P in 3 minutes of:

18 Calories

18 Burpees Over the Bar

Max Thrusters - 40/30kg

3 minutes rest

A.M.R.A.P in 3 minutes of:

15 Calories

15 Burpees Over the Bar

Max Thrusters - 50/35kg

3 minutes rest

A.M.R.A.P in 3 minutes of:

12 Calories

12 Burpees Over the Bar

Max Thrusters - 60/40kg


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