Monday

SKILL

Double Under Practice

15 minutes

WOD

400m Dumbbell Run - 22.5/15kg

24 Dumbbell Snatches

400m Dumbbell Run

24 Dumbbell Snatches

400m Dumbbell Run

24 Dumbbell Snatches

200m Dumbbell Run

50 Box Jump Overs - 24/20"