Thursday
STRENGTH
Deadlift party
*1 Repetition E.M.O.M, increasing weight each round until you find your 1RM.
WOD
100m Run
12 Snatches - 50/35kg
200m Run
9 Snatches - 50/35kg
350m Run
6 Snatches - 50/35kg
200m Run
9 Snatches - 50/35kg
100m Run
12 Snatches - 50/35kg
For time.