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  • Chris
    • Aug 9, 2017
    • 1 min read

Thursday

STRENGTH

Deadlift party

*1 Repetition E.M.O.M, increasing weight each round until you find your 1RM.

WOD

100m Run

12 Snatches - 50/35kg

200m Run

9 Snatches - 50/35kg

350m Run

6 Snatches - 50/35kg

200m Run

9 Snatches - 50/35kg

100m Run

12 Snatches - 50/35kg

For time.


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