ChrisAug 7, 20171 min readTuesdayGYMNASTIC SKILLPull up Kip practice WOD50 Cal buy inThen, 10 rounds of:5 Hand Release Push ups7 Sit ups9 Box Jump Overs - 24/20"
GYMNASTIC SKILLPull up Kip practice WOD50 Cal buy inThen, 10 rounds of:5 Hand Release Push ups7 Sit ups9 Box Jump Overs - 24/20"
