Thursday

STRENGTH

Bench Press

3@77%

1@87%

3@ 77%

1@90%

3@77%

1@93%

WOD

A.M.R.A.P in 15 minutes of:

20 Box Jumps - 24/20"

10 Handstand Push ups

5 Deadlifts - 80/60kg

1 Bar Muscle up