• Chris

Tuesday

EMOM - 6

Mins 1-3: 3 Snatches - 70/45kg

Mins 4-6: 5 Clean and Jerks - 70/45kg

WOD

"Team of 2" RELAY

10/9/8/7/56/5/4/3/2/1 - Squat Cleans - 60/40kg

100m Run


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