• Chris

Thursday

STRENGTH

Front Squat - 4/4/4/4 @ 75%

WOD

60/48/36/24/12 - Double Unders

60/48/36/24/12 - Air Squats

30/24/18/12/6 - Push ups

15/12/9/6/3 - Toes to Bar

For time.


56 views0 comments

Recent Posts

See All