• Chris

Thursday

WOD

A.M.R.A.P in 5 minutes of:

600m Run (Buy in)

12 Wall Ball Shots - 20/14lb

12 Deadlifts - 70/50kg

5 minute rest

A.M.R.A.P in 5 minutes of:

400m Run (Buy in)

9 Wall Ball Shots - 20/14lb

9 Deadlifts - 90/60kg

5 minute rest

A.M.R.A.P in 5 minutes of:

200m Run (Buy in)

6 Wall Ball Shots - 20/14lb

6 Deadlifts - 100/70kg


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