ChrisJul 17, 20171 min readTuesdayWODA.M.R.A.P in 14 minutes of:1 Muscle up7 Burpee Box Jump Overs - 24/20"200m Run CORE4 rounds of:40 second Plank (Moving Weight)15 Weighted Sit ups30 Russian Twists - 9/6kg Rest 1-2 minutes 58 views0 commentsPost not marked as liked
WODA.M.R.A.P in 14 minutes of:1 Muscle up7 Burpee Box Jump Overs - 24/20"200m Run CORE4 rounds of:40 second Plank (Moving Weight)15 Weighted Sit ups30 Russian Twists - 9/6kg Rest 1-2 minutes