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  • Chris
    • Jul 12, 2017
    • 1 min read

Thursday

WOD

0:00 - 10:00min

15/12/9/6/3 of:

Toes to Bar

Shoulder to Overhead - 50/35kg

10:00 - 20:00min

15/12/9/6/3 - deadlifts - 100/70kg

30/24/18/12/6 - Sit ups


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