STRENGTH
Bench Press Party.
*Starting at 60% of yur 1RM complete 1 rep every minute on the minute.
*Increase weight by 2.5-5kg each minute.
WOD
A.M.R.A.P in 12 minutes of:
4 Bench Press'
8 Wall Ball Shots - 20/14lb
12 Box Jump Overs - 24/20"
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