• Chris

Monday

STRENGTH

Front Squats, Every 90 seconds.

3@75%

1@80%

3@75%

1@83%

3@75%

1@85%

WOD

(Strict) "Cindy"

A.M.R.A.P in 20 minutes of:

5 Strict Pull ups

10 Push ups

15 Air Squats

*Use a weight vest if you have one.


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