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  • chris

Monday

WOD

E.M.O.M for 30 minutes.

Odds: 1 Strict shoulder Press (1-9 minutes)

1 Push Press (11-19 minutes)

1 Push Jerk (21-29 minutes)

Evens: 2 Power Snatches

*All weights should be challenging.

*Ascending weight on everything.


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