chrisJun 26, 20171 min readMondayWODE.M.O.M for 30 minutes.Odds: 1 Strict shoulder Press (1-9 minutes) 1 Push Press (11-19 minutes) 1 Push Jerk (21-29 minutes)Evens: 2 Power Snatches*All weights should be challenging.*Ascending weight on everything.
WODE.M.O.M for 30 minutes.Odds: 1 Strict shoulder Press (1-9 minutes) 1 Push Press (11-19 minutes) 1 Push Jerk (21-29 minutes)Evens: 2 Power Snatches*All weights should be challenging.*Ascending weight on everything.