• Chris

Friday

GYMNASTIC SKILL

Kipping/Butterfly pull ups

practice 10-15 minutes

WOD

E.M.O.M for 20 minutes

Min 1: 1-3 Muscle ups

Min 2: 15-20 Box Jumps - 30/24"

Min 3: 6-12 Toes to Bar

Min 4: Rest


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