• Chris

Wednesday

WENDLER

Shoulder Press

WOD

A.M.R.A.P in 15 minutes of:

20 Box Jump Overs - 24/20"

1 round of "Nate"

20 Box Jump Overs

2 rounds of "Nate"

20 Box Jump Overs

3 rounds of "Nate"

etc...

*"Nate" = 2 Muscle ups, 4 Handstand Push ups, 8 Kettle Bell Swings - 32/24kg


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