• Chris

Tuesday

GYMNASTIC CONDITIONING

Weighted Dips - 2/2/2/2/2

WOD

A.M.R.A.P in 4 minutes of:

5 Toes to Bar

10 Air Squats

20 Double Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

5 Toes to Bar

10 Wall Ball Shots - 20/14lb

20 Double Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

5 Toes to Bar

10 Burpees

20 Double Unders


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