• Chris

Wednesday

WENDLER

Bench Press

WOD

A.M.R.A.P in 4 minutes of:

21 Kettle Bell Swings - 24/16kg

21 Push Press' - 45/30kg

Max rep Burpees Over the Bar in remaining time.

4 minutes rest

A.M.R.A.P in 4 minutes of:

18 Kettle Bell Swings - 24/16kg

18 Push Press' - 50/35kg

Max rep Burpees Over the Bar in remaining time.

4 minutes rest

A.M.R.A.P in 4 minutes of:

15 Kettle Bell Swings - 32/24kg

15 Push Press' - 60/40kg

Max rep Burpees Over the Bar in remaining time.


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