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  • Chris
    • May 1, 2017
    • 1 min read

Tuesday

WENDLER

Back Squat

WOD

"AGOQ 4"

2 rounds for time of:

10 Deadlifts - 140/100kg

20 Deficit Handstand Push ups - 4.5/3" Deficit

30 Front Squats - 40/30kg


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