Monday

WENDLER

Back Squats

&

Bench Press

BARBELL CYCLING

Min 1: 6 Clean and Jerks - 60/40kg

Min 2: 7 Clean and Jerks - 60/40kg

Min 3: 8 Clean and Jerks - 60/40kg

Min 4: 9 Clean and Jerks - 60/40kg

Min 5: Rest

Min 6: Rest

Min 7: 6 Clean and Jerks - 60/40kg

Min 8: 5 Clean and Jerks - 60/40kg