Thursday

WENDLER

Shoulder Press

BARBELL CYCLING

15 Push Press' - 60/40kg

1 minute rets

12 Push Press' - 60/40kg

45 seconds rest

9 Push Press' - 60/40kg

30 seconds rest

6 Push press - 60/40kg

15 seconds rest

3 Push Press' - 60/40kg

For time.

WOD

5 rounds for time of:

5 Muscle ups

200m Run