WOD
"CrossFit Opens 17.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 102kg. and throw 20-lb. ball to 10-ft. target
Women deadlift 70kg. and throw 14-lb. ball to 9-ft. target