Monday

WOD

"CrossFit Opens 17.4"

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 102kg. and throw 20-lb. ball to 10-ft. target

Women deadlift 70kg. and throw 14-lb. ball to 9-ft. target


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