9.00am - 12.00pm, come and join in the fun!!
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 102kg. and throw 20-lb. ball to 10-ft. target
Women deadlift 70kg. and throw 14-lb. ball to 9-ft. target
2 views0 comments