ChrisMar 15, 20171 min readThursdayWENDLERShoulder Press WODA.M.R.A.P in 11 minutes of:30 Double Unders15/12/9/6/3/6/9/12/15/12/9/6/etc... Thrusters - 40/30kg
WENDLERShoulder Press WODA.M.R.A.P in 11 minutes of:30 Double Unders15/12/9/6/3/6/9/12/15/12/9/6/etc... Thrusters - 40/30kg
