• Chris

Wednesday

WENDLER

Deadlifts

BARBELL CYCLING

Min 1: 6 Clean and Press' - 60/40kg

Min 2: 7 Clean and Press' - 60/40kg

Min 3: 8 Clean and Press' - 60/40kg

Min 4: Rest

Min 5: 5 Clean and Press' - 60/40kg

Min 6: 6 Clean and Press' - 60/40kg

Min 7: 7 Clean and Press' - 60/40kg

WOD

30/20/10 repetitions of each:

Wall Ball - 20/14lb

Deadlifts - 100/70kg

Handstand Push ups

Calories OR 300/200/100m Run

Time Cap: 18 minutes