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  • Chris

Tuesday

WENDLER

Bench Press

GYMNASTIC CONDITIONING

3 rounds for reps of:

200m Jog

Max Muscle ups in 1 minute.

WOD

800m Run

10 Strict Pull ups

15 Hand Release Push ups

600m Run

10 Strict Pull ups

15 Hand Release Push ups

400m Run

10 Strict Pull ups

15 Hand Release Push ups

200m Run

10 Strict Pull ups

15 Hand Release Push ups

100m Run

10 Strict Pull ups

15 Hand Release Push ups

For time.

Time Cap: 25 minutes


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